~2 cups fresh strawberries/10 medium strawberries, tops cut off
Juice from 3 lemons
1/4 cup sugar
3 leaves of basil (I couldn’t taste these except in the last popsicle, so I must not have blended it quite thoroughly
This made 4 popsicles
You can of course, adjust the proportions to taste if you decide to make them.
1 serving of fruit in each popsicle
Strawberries: excellent source of vitamin C, and a pretty good source of fiber
With the lemon juice, you’ll get even more vitamin C – this is classically known for being good for immunity, but it also is a vital part of how your body literally holds itself together (it regulates collagen synthesis)
The American Heart Association recommends that adults limit added sugars to less than 6 (for women) to 9 (for men) teaspoons a day – if you make 4 popsicles from the amounts above, each popsicle will only have 3 teaspoons added sugar
Naturally dairy and gluten-free. Vegan depending on the sweetener you use.
My personal rating
A great way to use summer strawberries, a delicious serving of fruit, sooo refreshing, exactly what I was wishing for.
This has been my favorite popsicle so far. Ok it’s only the second one, but it’s good. If you like fudgesicles or if you grew up eating homemade popsicles made from chocolate pudding, you’ll probably like this one:
Chocolate Avocado Pudding Popsicles
The recipe, from Chocolate Covered Katie, isn’t even a popsicle recipe. It’s just for a chocolate avocado mousse, which is also delicious in its non popsicle form. But as a popsicle? It’s even creamier and richer than I remember fudgesicles being.
The ingredients are avocado, cocoa powder, sweetener of choice, and milk of choice, vanilla, salt. Blend them up and put them in your popsicle molds and freeze them!
This recipe involves 2 avocados, and for me, it made about 4 and a half popsicles. That means each pop contains about 1/2 an avocado, which you can totally count as a serving of fruits/vegetables
Avocados are a good source of unsaturated fat, which is known as heart healthy fat. The fat is also what makes these popsicles so creamy and rich
From my estimates (depending on the size of the avocados and how many servings are made), each pop could provide around 20% of your daily fiber needs for the day
These are made with fresh or frozen raspberries, coconut milk, and chia seeds (and sweetener; I used maple syrup). You can visit Happy Kids Kitchen for the recipe.
These interesting-looking popsicles have a combination of creamy, mild sweetness from the coconut milk, bright tart-sweetness from the raspberry, and an different but not unpleasant texture from the chia seeds.
Some fruit towards your recommended 5-9 fruit and veggie servings/day (raspberries) that provides a decent amount of vitamin C
Fiber from: raspberries, chia seeds, and even a little from the coconut milk
ALA (the plant form of omega-3 fatty acids) from the chia seeds
A little bit of protein from the chia seeds
Because it’s homemade, you control how much added sugar (and the type) you would like to add
Creamy without dairy, in case you’re lactose or dairy intolerant
also gluten free and vegan if that’s your jam (haha jam)
My personal rating:
Packed with nutrients, pretty tasty, easy to make, would probably make them a little sweeter next time, raspberries and chia can get expensive so probably wouldn’t make them often.
(Also if you are looking for ways to get kids – even little kids – excited about cooking and food, spend some more time on Happy Kids Kitchen. Heather knows what she is talking about and has so many great ideas and tasty recipes! I will be probably trying several of her popsicle recipes which she has collected here)