GNN: Strawberry Lemonade Pops – guys these are so good

Seriously these are so good. Rarely have I imagined making something and imagined how good it would be, and they turned out exactly how I wanted.

So perfectly refreshing, so perfect for eating on a warm summer evening

Strawberry Lemonade Popsicles

I didn’t use a recipe for this one, but it turned out much better than my last improvisation.

This is what I used:

  • ~2 cups fresh strawberries/10 medium strawberries, tops cut off
  • Juice from 3 lemons
  • 1/4 cup sugar
  • 3 leaves of basil (I couldn’t taste these except in the last popsicle, so I must not have blended it quite thoroughly

This made 4 popsicles

You can of course, adjust the proportions to taste if you decide to make them.

Nutrition Qualities

  • 1 serving of fruit in each popsicle
  • Strawberries: excellent source of vitamin C, and a pretty good source of fiber
  • With the lemon juice, you’ll get even more vitamin C – this is classically known for being good for immunity, but it also is a vital part of how your body literally holds itself together (it regulates collagen synthesis)
  • The American Heart Association recommends that adults limit added sugars to less than 6 (for women) to 9 (for men) teaspoons a day – if you make 4 popsicles from the amounts above, each popsicle will only have 3 teaspoons added sugar
  • Naturally dairy and gluten-free. Vegan depending on the sweetener you use.

My personal rating

5/5

A great way to use summer strawberries, a delicious serving of fruit, sooo refreshing, exactly what I was wishing for.

Happy eating!

This post is intended to be informational only and is not medical or nutritional advice. If you have questions about your unique needs, ask about a custom meal plan or speak with a registered dietitian-nutritionist near you.

Good Nutrition News: Rich Chocolate Avocado Pops

This has been my favorite popsicle so far. Ok it’s only the second one, but it’s good. If you like fudgesicles or if you grew up eating homemade popsicles made from chocolate pudding, you’ll probably like this one:

Chocolate Avocado Pudding Popsicles

Chocolate pudding popsicle

The recipe, from Chocolate Covered Katie, isn’t even a popsicle recipe. It’s just for a chocolate avocado mousse, which is also delicious in its non popsicle form. But as a popsicle? It’s even creamier and richer than I remember fudgesicles being.

The ingredients are avocado, cocoa powder, sweetener of choice, and milk of choice, vanilla, salt. Blend them up and put them in your popsicle molds and freeze them!

Nutrition Qualities

  • This recipe involves 2 avocados, and for me, it made about 4 and a half popsicles. That means each pop contains about 1/2 an avocado, which you can totally count as a serving of fruits/vegetables
  • Avocados are a good source of unsaturated fat, which is known as heart healthy fat. The fat is also what makes these popsicles so creamy and rich
  • From my estimates (depending on the size of the avocados and how many servings are made), each pop could provide around 20% of your daily fiber needs for the day
  • Dark chocolate/cocoa is a source of antioxidants and has been shown to help lower blood pressure in some cases
  • Similar to the last ones I tried, they are gluten-free
  • Can be dairy-free and/or vegan depending on which milk and sweeteners you use

My personal rating

5/5

Easy to make, tasty, rich and chocolately, full of healthy fats and antioxidants, and a good way to use up avocados that will go bad soon!

Happy eating!

This post is intended to be informational only and is not medical or nutritional advice. If you have questions about your unique needs, ask about a custom meal plan or speak with a registered dietitian-nutritionist near you.