I write posts about Nutrition Basics because nutrition terms get thrown around a lot. That can make words like calories, fat, protein, etc. seem familiar. It also means we can say the same words but be thinking of different concepts!
I write posts about Nutrition Basics because it’s important to me that my audience and I are thinking of the same things when I say protein, or carbs, etc.
I also write these posts because I want them in my voice. I want you to hear what I think and believe about carbs, or protein, or sugar, for example, and just to explain in simple terms what those things mean, with a little bit of basic background.
That way when I say, add some healthy carbs, or make sure you have enough calories! you know what that means.
Here are some nutrition basics I’ve written so far:
Protein
A list of protein foods
How much protein should you eat?
Hydration
How much water do I actually need to drink?
More to come!
Carbohydrates
Carbs, what are they good for?
What nutrition basics do you want me to write about? Add your suggestion to the comments or send me a message!