Realistic: What we eat doesn’t exist in a vacuum and will be affected by life in general. A small doable step is infinitely better than an overwhelming perfect step. I provide practical, real-life solutions to the obstacles you face.
Respectful and Collaborative: When it comes to nutrition and food, each person has unique goals, values, health needs, preferences, culture, resources, abilities, and interests. I combine my expertise with your experience to create real-world solutions that fit what is important to you.
Honest: Using my education and experience, I will share and apply evidence-based nutrition information and recommendations. I will only recommend options that will serve your health goals
Supportive: My goal is to empower and encourage you – not to cause guilt. What you eat does not determine if you are a good person or how valuable you are.
That’s nice, but what do you do?
Want to work with me, or ask a question but don’t see anything that fits what you’re looking for? Contact me here.