Mostly Plants – Vegetarian/Vegan Meal Plan


This downloadable PDF includes all the instructions you need to create five nutritious and delicious vegetarian or vegan meals.



  • complete shopping list
  • step-by-step instructions for preparing ingredients in one efficient advance session for a smooth prep at dinner time
  • streamlined step-by-step instructions for putting the meal together at dinner time
  • instructions for preparing the meals one at a time
  • option to make meals vegan or vegetarian

Plus helpful substitution and nutrition notes!