10 healthy salads that require absolutely no cooking skills

These are meals that literally require throwing ingredients together. No quick sauteeing, no slicing, no chopping, no measuring. This is for you if you want to make a meal but don’t have access to a kitchen. This is for you if you don’t know how to cook but want to eat more at home. This is for you if you don’t want to cook because you’re too exhausted or busy or just have other things you’d rather do. This is for you if you’re struggling with your mental health and you just need some fuel for your body on days when you have no motivation to do anything.

lettuce, black beans, salsa, scoop of queso fresco in a white dish

Most of these salads are a balanced meal in themselves. They have veggies, protein, and some sort of carbohydrate. Most of them are lower on the carb side (especially carbs from grains), so if you like bread, a whole grain bread makes a good compliment to the meal. I personally feel like a salad meal isn’t complete without bread. 🙂

Anyway, on to the salads

Taco Salad

pre-washed lettuce/greens OR sliced cabbage/coleslaw mix + can of beans + (optional can of corn) + shredded cheese + salsa + (optional guacamole and/or sour cream) + chips

Cheese Apple Walnut Salad

pre-washed lettuce/greens + apple slices + walnuts + shredded or crumbled cheese+ vinaigrette dressing + optional pre-cooked chicken OR deli turkey OR deli ham

No-Chop Cobb Salad

pre-washed lettuce + pre-cooked chicken OR sliced deli chicken + bacon bits + blue cheese + cherry tomatoes + pre-cooked hardboiled eggs (crumbled by hand or squished with a fork) + scoop guacamole + vinaigrette + optional dried chives sprinkle

Easy Caprese

Cherry or grape tomatoes + sliced mozzarella or mozzarella balls + olive oil + fresh basil or dried basil + optional extra pre-washed greens

Salad Bread

Washed leaves of Romaine/Green leaf/Red leaf/Butter/Iceberg lettuce spread with hummus/tuna salad/chicken salad/egg salad/peanut butter (sounds weird but actually not bad) or use them to roll up deli meat and/or cheese with whatever condiments you like

Chicken Caesar Salad

pre-washed lettuce/greens + pre-cooked chicken OR sliced deli chicken + Caesar dressing + croutons + (optional cherry tomatoes)

Salmon Caesar Salad

pre-washed lettuce/greens + canned salmon + Caesar dressing + croutons + (optional cherry tomatoes)

“Chinese” chicken salad

sliced cabbage or coleslaw mix + pre-cooked chicken + sliced almonds + canned mandarin oranges + Asian dressing or soy sauce and honey + (optional crunchy chow mein noodles)

Pear Spinach Salad

Canned sliced or cubed pears (drained) + pre-washed spinach + pre-cooked chicken + pecans, walnuts, or sliced almonds + dressing of your choice (blue cheese and pears is a winning combination I think)

Bean Salad

You can actually buy cans of this already made, or make your own: canned kidney beans + canned garbanzo beans + canned green beans (or add whatever beans you like) + vinaigrette dressing. Eat with whole grain bread for the most complete protein

I have done my best to make sure that these recipes require as little preparation as possible. The most that will need to be done is opening a few cans, maybe tearing some lunch meat, spreading some stuff on other stuff, and mixing stuff together. The items mentioned as pre-cooked can be something you have pre-cooked yourself, but I have tried to choose things that you will be able to buy at a typical grocery store pre-cooked to truly minimize the work and need for a kitchen. I do realize not everyone has access to a grocery store or a grocery store with a wide selection of fresh ingredients. I’ve tried to include salads with a variety of ingredients, many of which are shelf-stable or last a long time.

Do you have any go-to recipes (salad or not) that don’t require any cooking? Feel free to share in the comments

This post is intended to be informational only and is not medical or nutritional advice. If you have questions about your unique needs, ask about a custom meal plan or speak with a registered dietitian-nutritionist near you.