June 24, 2022 – Summer Nutrition
This is a live question and answer session that I hosted with Kaigo last week.
We answered practical, real-life questions sent in about summer nutrition, including:
- Hot weather cooking
- Kid-friendly summer meals
- Tracking eating on vacation
- What to eat in hot weather when you don’t have an appetite
- How to manage healthy eating and drinking at summer events and parties
- Tips for starting a vegetarian diet
- Healthy summer dessert ideas
I’ll be doing these Q&As monthly, so if you think of any questions, feel free to send them to me here or on any of my social media!