GNN: Strawberry Lemonade Pops – guys these are so good

Seriously these are so good. Rarely have I imagined making something and imagined how good it would be, and they turned out exactly how I wanted.

So perfectly refreshing, so perfect for eating on a warm summer evening

Strawberry Lemonade Popsicles

I didn’t use a recipe for this one, but it turned out much better than my last improvisation.

This is what I used:

  • ~2 cups fresh strawberries/10 medium strawberries, tops cut off
  • Juice from 3 lemons
  • 1/4 cup sugar
  • 3 leaves of basil (I couldn’t taste these except in the last popsicle, so I must not have blended it quite thoroughly

This made 4 popsicles

You can of course, adjust the proportions to taste if you decide to make them.

Nutrition Qualities

  • 1 serving of fruit in each popsicle
  • Strawberries: excellent source of vitamin C, and a pretty good source of fiber
  • With the lemon juice, you’ll get even more vitamin C – this is classically known for being good for immunity, but it also is a vital part of how your body literally holds itself together (it regulates collagen synthesis)
  • The American Heart Association recommends that adults limit added sugars to less than 6 (for women) to 9 (for men) teaspoons a day – if you make 4 popsicles from the amounts above, each popsicle will only have 3 teaspoons added sugar
  • Naturally dairy and gluten-free. Vegan depending on the sweetener you use.

My personal rating

5/5

A great way to use summer strawberries, a delicious serving of fruit, sooo refreshing, exactly what I was wishing for.

Happy eating!

This post is intended to be informational only and is not medical or nutritional advice. If you have questions about your unique needs, ask about a custom meal plan or speak with a registered dietitian-nutritionist near you.

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