I write posts about Nutrition Basics because nutrition terms get thrown around a lot. That can make words like calories, fat, protein, etc. seem familiar. It also means we can say the same words but be thinking of different concepts!
I write posts about Nutrition Basics because it’s important to me that my audience and I are thinking of the same things when I say protein, or carbs, etc.
I also write these posts because I want them in my voice. I want you to hear what I think and believe about carbs, or protein, or sugar, for example, and just to explain in simple terms what those things mean, with a little bit of basic background.
That way when I say, add some healthy carbs, or make sure you have enough calories! you know what that means.
Here are some nutrition basics I’ve written so far:
A list of protein foods
How much protein should you eat?
How much water do I actually need to drink?
More to come!
What nutrition basics do you want me to write about? Add your suggestion to the comments or send me a message!